Hiking can be good for your knees in more ways than one. It can help you strengthen the muscles around the knee, helping them support the joint and reduce the risk of injury. When hiking on flat or gently sloping terrain, the quadriceps, hamstrings, and calf muscles are engaged, which helps to support the knee joint and keep it stable.
Additionally, hiking on uneven terrain can help to improve balance and coordination, which can also help to reduce the risk of knee injuries. The constant changes in elevation and surface on trails, can help challenge the body in new ways and improve overall fitness level.
Hiking can also help you maintain a healthy weight, which puts less stress on the knee joint, as well as reduce the risk of developing osteoarthritis. Exercise and active lifestyle in general keep the knee joint lubricated through production of synovial fluid, something LUBRICEN® Knee Patch is known for. The loss of synovial fluid – the body’s natural joint lubricant – is the “knee pain” most people feel when exercising or trying to be physically active. LUBRICEN® Knee Patch helps your body – produce it.
Some of our favorite hiking blogs
In order to keep you and your knees healthy and inspired to move more, we’ve made a quick selection of our 5 favorite, or most inspiring, hiking blogs. Check them out and see if you find them as moving as we do:
The Trek: The Trek:This blog, run by a team of experienced hikers, features detailed trail guides, gear reviews, and destination recommendations. They also share personal stories and tips from their own hikes, making it a great resource for both planning and inspiration.
Modern Hiker: The blog focuses on hiking in Southern California, but it also has a wealth of information on gear, trail etiquette, and Leave-No-Trace principles that can be applied to hikes anywhere. They also have a focus on urban hiking and post many hikes that can be done near big cities.
Hiking in Finland: Written by Hendrik Morkel, the blog has some of the best gear reviews for a variety of outdoor activities. It also covers trade shows in Europe and features high quality photography, and Hendrik delivers big here.
Hiking Lady: Run by a woman who has hiked thousands of miles and has a lot of knowledge about hiking safely and comfortably as a woman, this blog provides great reviews of hiking gear for women, and shares trail reports and trip planning tips.
The Outbound: This is an online community of outdoor enthusiasts that share their experiences and adventures through photos, videos, and written content. They feature a great variety of outdoor activities like hiking, camping, climbing and more covered, including gear reviews. They have a hiking app as well!
More to explore
This is of course not an exhaustive list but a mere starting point. These are a few blogs that are known to be well-researched, informative and providing useful resources for hikers. There are so many valuable sources of inspiration out there, such as the Outdoor Adventures (a blog that focuses on hiking and camping across the US), The Hike Guy (run by a hiker who has trekked all over the world), or Hike On (with tips and advice for hiking with children and dogs), to name but a few.
Whatever you do, don’t forget: hiking can put some stress on the knees, especially when hiking down steep inclines or on rocky terrain, so if you have any pre-existing knee conditions, it’s best to check with your doctor before hitting the trails. If you are a hiking newbie, start slowly, with shorter and easy hikes, and build up to longer, more challenging hikes over time. This can help reduce the risk of knee injuries and make your hiking experience more enjoyable.
Exploring hiking blogs and discovering new ideas, on the other hand, is perfectly safe. And pain-free.